Resilience Training That Starts Day One

Evidence-based, peer-driven support for fire, EMS, dispatch, and law enforcement teams — from academy through active duty.

  • Why Resilience Matters

    First responders are exposed to more trauma in one shift than most people experience in a lifetime. This program was built by first responders who’ve been there — and backed by experts in trauma science, resilience psychology, and adult learning. Every module connects real stress with real solutions.

  • Highlights: What You'll Learn

    Mental Health 101: Science & Stigma

    Building Resilience: Daily Practices that Stick

    Warning Signs & Suicide Prevention

    Stress Injuries & Emotional Regulation

    How to Build a Peer Support Culture

    Creating Safer Systems: Leadership + Accountability

  • Network with Your Peers

    Culture change only sticks when it's peer-led. This training is used by teams across the U.S. — from rural departments to urban firehouses — because it speaks first responder language, reflects our reality, and delivers tools that actually work. It's trusted in the field, not just the classroom.

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Get Started

FRRN Course Shop
FRRN Course Shop

  • Purchase Single-License

  • Purchase group bundles for 25 or 50 licenses from our FRRN Shop Online.

  • Send and email to info@FR-RN.com or book a call with us to learn more!

Program Course – Individual Access Program Course – Individual Access
Program Course – Individual Access
$197.37

For the first responder who knows they need something different — or the leader who wants to walk the walk before asking their crew to do the same.

This single-seat license gives one person full access to the entire resilience program. It’s straightforward, affordable, and built for anyone ready to strengthen their mental PPE at their own pace. Whether you're doing this for yourself, your leadership development, or you’re a spouse or family member looking to understand the job’s invisible load — this is your doorway in.

Perfect For:

  • Individual firefighters, EMTs, officers, or dispatchers

  • Peer supporters looking to deepen their toolkit

  • Family members wanting to better support their responder

  • Leaders previewing the course before a department rollout

Includes:

  • Full access to all 6 modules for 1 Individual

  • Tools for sleep, stress, fatigue, emotional regulation, and recovery

  • Certificate of completion

  • Self-paced, accessible anytime, anywhere

Small Group Access – (25 Users) Small Group Access – (25 Users)
Small Group Access – (25 Users)
$4,935.25

Ideal for small teams looking to bring everyone onto the same page — quickly and effectively.

This tier equips up to 25 responders with practical, culturally competent mental-fitness training. When a group learns together, the conversations shift. The stigma cracks. The “handle it on your own” culture starts to loosen. This bundle gives you enough seats to spark real movement without the administrative headache.

Perfect For:

  • Specialty teams (hazmat, tech rescue, medic units)

  • New recruit cohorts

  • Small departments or shifts rolling out their first wellness initiative

  • Peer support teams launching foundational training

Includes:

  • 25 user seats with full course access

  • Email onboarding support

  • Optional guidance for internal rollout

  • Flat-rate pricing for simple budgeting

Team Resilience Training: Department Access (50 Users) Team Resilience Training: Department Access (50 Users)
Team Resilience Training: Department Access (50 Users)
$9,868.50

When you're ready to shift culture at scale — this is the hammer.

Designed for full departments, multi-station rollouts, or organizations ready to set a new standard for mental readiness. This tier gives you enough seats to create critical mass. Once half of your people have the same framework, the culture can’t help but move with them. Leaders start speaking differently. Crews support each other differently. Families feel the difference. This is how a department evolves.

Perfect For:

  • Medium to large fire/EMS departments

  • Countywide initiatives

  • Organizations launching “Day One” mental-health training

  • Agencies wanting measurable change across rank and file

Includes:

  • 50 user seats with full course access

  • Full onboarding and implementation support

  • Internal rollout templates and email messaging

  • Engagement tracking and progress insights for leadership

  • Flat-rate pricing with the highest per-seat value

Learn More for Your Whole Department

Resilience is not one-size-fits-all.

As first responders supporting other first responders, we want to make sure your experience is the best we can provide.

Connect with us to customize your program, design for more than 50 users, or make a connection.

15 min meeting
15 min meeting
30 min meeting
30 min meeting

Learn about our services

  • Perfect For:
    Solo learners, peer support leads, wellness champions, or those exploring FRRN’s system for the first time.

  • Perfect For:
    Departments, regional teams, volunteer units, or peer support leads coordinating training at the station level.

  • Perfect For:
    State agencies, city departments, large fire/EMS districts, university training programs, or statewide initiatives.

  • FRRN’s Department Access tier is built to support large agencies, regional rollouts, and statewide initiatives. Whether you’re a city fire chief, EMS director, training academy lead, or overseeing wellness strategy at the state level — we’ll tailor the right fit for your team and mission.

    Here’s how to get started:

    Email us directly at info@fr-rn.com